ANXIETY COACHING
Private Coaching
Work one-on-one with Giovanni Dienstmann
SELF-DISCIPLINE COACHING
MEDITATION COACHING
Spiritual Coaching
My role is to empower you to attain mastery over your mind and life.
I am dedicated to assisting you in cultivating self-awareness, determining the optimal direction for your journey, and liberating yourself from the shackles of negative emotions, beliefs, and self-imposed limitations.
To achieve this, I employ essential tools such as meditation, wisdom, mindset cultivation, and accountability. These powerful practices serve as catalysts for accelerating any desired personal or life transformation. With coaching, you can unlock the shortcut to your desired outcomes.
Anxiety is a mental state characterized by constant worries, fears, and negative thinking, often triggered by a lack of control and uncertainty in life.
It can lead to physiological symptoms like trembling, headaches, fatigue, and psychological symptoms such as irritability, obsessive behavior, and social isolation.
Meditation and mindfulness practices can effectively manage and overcome anxiety by changing the relationship with thoughts and feelings and gaining control over the mind and body.
Properly guided meditation techniques, coupled with mindset work, can help in dealing with anxiety and its symptoms.
Personalized coaching focused on overcoming anxiety, integrating breathing exercises, meditation, mindfulness, and developing coping mechanisms, can bring about significant change.
The coaching program includes access to a Meditation Library with guided meditations and provides ongoing support, accountability, and guidance.
Overcoming anxiety can lead to a more peaceful and fulfilling life.
Limited availability for coaching sessions, with a focus on continuous self-development and personal growth.
Interested individuals can schedule a free call to learn more about the coaching method and determine if it aligns with their needs and goals.
ANXIETY COACHING
Summary:
The text discusses anxiety, its symptoms, and different types of anxiety disorders. It emphasizes that meditation and mindfulness practices can be effective in managing and overcoming anxiety. The author shares their personal experience of living a life without anxiety through the practice of meditation since their teenage years. They mention that proper guidance and personalized techniques are important for using meditation to overcome anxiety. The text also introduces anxiety coaching offered by the author, where they provide support and teach techniques such as breathing exercises, meditation, mindfulness integration, and addressing negative thought patterns.
ANXIETY COACHING
Self-discipline is the ability to organize one's life in pursuit of meaningful goals.
It requires making choices that align with one's best interests, even in the face of temptations and distractions.
Focusing on what can be controlled, such as actions, thoughts, and daily routines, is crucial for achieving goals through self-discipline.
Self-discipline is a skill that can be learned and developed over time.
It is an expression of self-love and self-respect, enabling individuals to avoid procrastination and follow through on their endeavors.
Self-discipline serves as the foundation for developing other skills and virtues in life.
The coaching process for self-discipline involves overcoming negative beliefs, developing empowering routines, breaking down projects into manageable tasks, maintaining focus and staying on track, and effectively managing emotional obstacles.
Self-discipline coaching is typically offered as a 3-month package, providing accountability and support throughout the journey.
Taking action and committing to self-discipline are essential steps for initiating change and achieving success in various areas of life.
SELF-DISCIPLINE COACHING
Summary:
Self-discipline coaching is a process that helps individuals develop the skill of self-discipline, which is essential for living well and achieving goals. It involves organizing one's life in pursuit of meaningful goals and making choices that align with one's best interests, despite temptations and distractions.
The coaching emphasizes focusing on what individuals can control, such as their actions, thoughts, and daily routines. By taking control of these aspects, individuals can overcome the chaos of life and consistently achieve their goals. Self-discipline is seen as the bridge between goals and accomplishments, enabling individuals to make a strong, irreversible decision to pursue their goals and take consistent action.
Self-discipline is defined as the ability to choose what is in one's own best interest, manifesting goals and values in thoughts, words, and actions on a daily basis. It is an expression of self-love and self-respect, allowing individuals to avoid procrastination, use time effectively, resist temptations, finish what they start, and focus on what truly matters. Self-discipline is a skill that can be learned and developed, and it serves as the foundation for developing other skills and virtues in life.
The coaching approach involves overcoming negative beliefs about self-discipline, developing the pillars of discipline (aspiration, awareness, action), creating empowering routines, breaking down projects into smaller goals, staying on track regardless of motivation swings, and managing emotional obstacles. It also aims to break bad habits, increase self-control, develop mindfulness, and strengthen willpower.
Self-discipline coaching is offered as a 3-month coaching package and can be customized to fit individual needs. The coach, who is highly self-disciplined, acts as an accountability partner and helps individuals overcome barriers, develop routines, and stay committed to their goals.
SELF-DISCIPLINE COACHING
Meditation coaching provides assistance for both new and experienced meditators.
The coach helps individuals integrate meditation and mindfulness into their daily lives.
Establishing a consistent daily meditation habit is a focus of the coaching.
The coach assists in finding meditation techniques that align with the individual's needs and personality.
Deepening the meditation practice and understanding any experienced phenomena are part of the coaching process.
Overcoming obstacles and addressing questions about meditation philosophy are supported by the coach.
Giovanni, the meditation coach, draws from his personal experiences and extensive knowledge.
The coaching approach combines traditional sources with personal experimentation and learning from experts outside the field of meditation.
Different levels of engagement are offered, including monthly coaching calls and one-on-one online coaching sessions.
Individuals interested in meditation coaching can reach out to Giovanni through a form provided, sharing their background, questions, and goals with meditation.
MEDITATION COACHING
Summary:
Meditation coaching offers personalized support and guidance for individuals at various stages of their meditation practice. It helps address unanswered questions, overcome obstacles, deepen the practice, and integrate meditation into daily life. Giovanni, the meditation coach, shares his own experiences and knowledge gained from years of practice and study. He offers different levels of engagement, including monthly coaching calls and one-on-one online coaching sessions.
MEDITATION COACHING
The spiritual coach has a personal journey of exploration and awakening in spirituality.
Extensive reading, meditation practice, and learning from various spiritual lineages and teachers contribute to the coach's understanding of spirituality.
Pitfalls and challenges can arise on the spiritual path, which may hinder overall growth and affect other areas of life.
The coach highlights the importance of properly understanding and integrating spiritual truths to avoid delays in spiritual growth.
Spiritual coaching provides support, advice, and a listening ear for individuals on their spiritual journey.
Topics covered in spiritual coaching include defining spiritual goals, discovering suitable spiritual paths and practices, maintaining balance between spirituality and other aspects of life, reigniting enthusiasm for the spiritual path, clearing confusion and doubts, and gaining clarity on teachings and practices.
Different levels of engagement are available, including ongoing support through monthly coaching calls and deeper one-on-one coaching sessions.
Interested individuals can fill out a form to express their needs and background for potential spiritual coaching.
Spiritual Coaching
Summary:
Spiritual coaching offers guidance and support to individuals on their spiritual path, helping them find wisdom, clarity, and inspiration. The spiritual coach, while not a master or guru, has extensive personal experience and knowledge gained through years of exploration and study in various spiritual traditions. The coach provides assistance in navigating the pitfalls and challenges of the spiritual journey and offers practical advice to help integrate spirituality into different aspects of life. Different topics covered in spiritual coaching include defining spiritual goals, finding suitable spiritual practices, balancing spirituality with other areas of life, regaining enthusiasm for the spiritual path, clearing doubts, and gaining clarity on teachings and practices. The coach offers both ongoing support through monthly coaching calls and deeper one-on-one coaching sessions.